What is a BMR Calculator?

The BMR Calculator is a free online tool that calculates your Basal Metabolic Rate – the number of calories your body needs to perform basic functions like breathing and maintaining body temperature.

🎯 Why Use Our BMR Calculator?

• ✅ Free and Instant Results
• ✅ Accurate and Scientifically Proven Formula
• ✅ Works on Mobile and Desktop Devices

📊 How Does It Work?

This calculator uses the Harris-Benedict equation to provide an approximate daily calorie need.

🌐 External Resource:

Learn more about Basal Metabolic Rate (Medical News Today).

🔗 Related Tool:

Also try our BMI Calculator to check your Body Mass Index.

Use this BMR Calculator today to plan your diet and fitness goals effectively!